“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus Holistic health is achieved when there is a fine balance between mind and body. But, we, as humans, identify with ourselves more as a physical self rather than the whole entity. We are so used to being secure physically, financially, and socially, that our maximum time and energies are spent in fulfilling our primary needs like acquiring food, quenching thirst, ensuring our safety and constantly fighting for survival against forces which are either natural or are part of our environment. In this struggle for existence, we tend to forget that the physical self is an extension of our mind and soul. It's the brain only which governs the body, creates need for food, water, air, makes us aware of the sensory stimuli, interprets it and directs it into various actions and reaction. Our body in ...