When my body is saying it's time for a nap, My poor aching muscles are starting to frown, Least they would, if they could 'cause they're making it clear- They are screaming 'Hey buddy, it's time to lie down'. - Neil Dunn As we progress technologically and scientifically, we are also becoming increasingly sleep deprived. Our busy days creep into our nights, stealing our sleep time, and when sleep tries to encroach upon our wake cycle to reassert its glorious realm, we shake it off to again, fall prey to gadgets and our busy professional lives. Most people presume that getting 8 hrs of sleep at night is enough and taking a nap in this busy life is a luxury they can't afford. So, whenever they feel groggy, they try to shake it off by a cup of coffee or go for a brisk walk, as napping is seen as an activity of a sloth or a lazy person. But, the Spanish consider siesta (sixth hour from the dawn) a very essential part of their daily routine, ...